Healthcharcha

Dr Pooja

What is balanced diet?

Introduction  A diet that provides all the micronutrients and macronutrients in the required amounts and proper proportions is called a balanced diet. A balanced diet should give around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins, and 20-30% from fat. A balanced diet should provide other non-nutrients such as …

What is balanced diet? Read More »

Human Heart

Introduction The human heart is a muscular, hollow organ. It is irregularly conical in shape. It contracts at regular intervals to force the blood throughout the body. The location of the heart The heart is a conical, hollow muscular organ. The human heart is behind the sternum,  between the lungs, and slightly bent towards the …

Human Heart Read More »